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Homemade Breakfast Sausages (GF, DF, Paleo)
2 years ago

Homemade Breakfast Sausages (GF, DF, Paleo)

So you’re trying to eat cleaner in 2016, maybe incorporate more protein, and you’re bored of chicken. These breakfast sausages are an easy meal prep idea that you can make …
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Blueberry & Kale Smoothie Bowl
2 years ago

Blueberry & Kale Smoothie Bowl

Another nutritious Smoothie Bowl for the win this morning! These super filling bowls give you the benefit of a green smoothie, by having the nutrients broken down and easier …
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Raspberry Quinoa Hemp Squares (GF, DF)
2 years ago

Raspberry Quinoa Hemp Squares (GF, DF)

I received a sample of Manitoba Harvest in the mail last week, and I have been sprinkling their Raw Shelled Hemp Seeds on my salads, smoothies, and smoothie bowls. …
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Horned Melons and their Nutritional Benefits
2 years ago

Horned Melons and their Nutritional Benefits

Have you ever seen one of these spiky, bright coloured fruits at your grocery store? They’re originally from South Africa and are now produced mainly in Australia and New …
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Chocolate Protein Mocha
3 years ago

Chocolate Protein Mocha

My new favourite morning drink is this Chocolate Protein Mocha. It has a smooth, chocolatey taste and also provides you with a 20g serving of protein!

You will need:


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Paleo Chocolate Chip Cookies
3 years ago

Paleo Chocolate Chip Cookies

These Paleo Chocolate Chip Cookies have only 6 ingredients and no refined sugar, flour or grains!

You will need:

  • 1/3 cup Organic Coconut Flour
  • 1/4 cup Real Maple …
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