This muffin recipe is easy to make and you almost always have the ingredients on hand. They’re gluten free, dairy free, refined sugar free, and vegan. Super quick to make, with only … Read More
Happy Canada Day!
Enjoy these festive Chia Pudding Parfaits today. They’re full of protein, fibre and antioxidants. Simple to make and are great for everyone to eat! No gluten, … Read More
Make your own Vitamin Water!
This water combines watermelon, strawberry, and rosemary. Watermelon is made of approximately 92% water, and provides a boost of vitamins C, B and … Read More
Who doesn’t love a gooey brownie? These delicious bite size treats have only 8 ingredients and are gluten free, dairy free and vegan!
I suggest you make these right now, … Read More
BBQ Season has begun, and it makes meal preparation so easy! You can fill your grill with meat, fish, and vegetables, at the same time, for the week and clean up … Read More
This Chocolate Maca Overnight Smoothie is full of protein, fibre, antioxidants and healthy fats. It’s quick to throw together the night before, and you can grab and head straight … Read More
I was so excited to receive my Philosophie Superfood Protein Blend Samples in the mail earlier this week, and I’ve been starting every morning with them. They’ve really boosted my … Read More
I bring you my No-Bake Energy Ball recipe that’s fueling me this week. Easy to make, with virtually no mess, and provides you with a hefty dose of healthy … Read More
On my quest to get people to eat a more colourful diet, Red Cabbage is the perfect vegetable to showcase. This vibrant and delicious vegetable is high in sulfur, the skin beautifying … Read More
Energy Bites are quick to make, save tons of time during the week and are perfect for a snack to get you through the afternoon or quick fuel before … Read More
Vega Protein Muffins with Greens (GF, DF)
Chocolate Banana Protein Bread
Thai Turmeric Coconut Soup
Banana Mocha Protein Smoothie
Healthy(er) Rice Crispy Treats
BulletProof Turmeric Latte (Caffeine Free)
Morning Glory Bread
January 9, 2018
September 6, 2017
Cranberry Pistachio & Cacao Granola Bars
July 19, 2017
Gluten Free Pancake Stack
July 14, 2017
Walnut Arugula Pesto with Cajun Shrimp
May 18, 2017
May 16, 2017
Food is fuel that directly affects our energy centre, physical and mental states. I want to help educate others on the healing powers of food and how they can change your life!
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