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vegan

Build Your Own Muffin
2 years ago

Build Your Own Muffin

This muffin recipe is easy to make and you almost always have the ingredients on hand. They’re gluten free, dairy free, refined sugar free, and vegan. Super quick to make, with only …
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Canada Day Chia Pudding
2 years ago

Canada Day Chia Pudding

Happy Canada Day!

Enjoy these festive Chia Pudding Parfaits today. They’re full of protein, fibre and antioxidants. Simple to make and are great for everyone to eat! No gluten, …
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Vitamin Water
2 years ago

Vitamin Water

Make your own Vitamin Water!

This water combines watermelon, strawberry, and rosemary. Watermelon is made of approximately 92% water, and provides a boost of vitamins C, B and …
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Black Bean Brownies
2 years ago

Black Bean Brownies

Who doesn’t love a gooey brownie? These delicious bite size treats have only 8 ingredients and are gluten free, dairy free and vegan!

I suggest you make these right now, …
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Sesame Green Beans
3 years ago

Sesame Green Beans

BBQ Season has begun, and it makes meal preparation so easy! You can fill your grill with meat, fish, and vegetables, at the same time, for the week and clean up …
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Chocolate Maca Overnight Smoothie
3 years ago

Chocolate Maca Overnight Smoothie

This Chocolate Maca Overnight Smoothie is full of protein, fibre, antioxidants and healthy fats. It’s quick to throw together the night before, and you can grab and head straight …
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Philosophie Superfood Blends
3 years ago

Philosophie Superfood Blends

I was so excited to receive my Philosophie Superfood Protein Blend Samples in the mail earlier this week, and I’ve been starting every morning with them. They’ve really boosted my …
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No-Bake Energy Balls (GF, DF, Vegan)
3 years ago

No-Bake Energy Balls (GF, DF, Vegan)

I bring you my No-Bake Energy Ball recipe that’s fueling me this week. Easy to make, with virtually no mess, and provides you with a hefty dose of healthy …
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Cabbage for Detoxification
3 years ago

Cabbage for Detoxification

On my quest to get people to eat a more colourful diet, Red Cabbage is the perfect vegetable to showcase. This vibrant and delicious vegetable is high in sulfur, the skin beautifying …
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Chocolate, Coconut & Date Energy Bites
3 years ago

Chocolate, Coconut & Date Energy Bites

Energy Bites are quick to make, save tons of time during the week and are perfect for a snack to get you through the afternoon or quick fuel before …
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