Energy Bites are quick to make, save tons of time during the week and are perfect for a snack to get you through the afternoon or quick fuel before … Read More
The greens in your smoothie are 70-90% more absorbable than traditional salads. The easily accessible essential nutrients from your smoothie will help detoxify your body and regulate your digestion.
… Read More
One Green Smoothie a day, helps heal your digestion, speed up your metabolism, strengthen your immune system and provide a healthy dose of veggies, fruits, protein and fat.
The basic … Read More
Homemade Sun-dried Tomato Pesto is quick and easy to prepare and is a great meal prep item to have in the fridge. You can use it on zucchini pasta, … Read More
Are you an oatmeal lover? Is it a part of your daily routine? Well if you’re bored of plain old oatmeal, kick it up a notch with this … Read More
I am still experimenting with this recipe, but the first batch tasted great!
These bites are packed full of protein and healthy fats. They make the perfect pre and … Read More
And my obsession with Hemp Seeds continues…
Try this Raspberry Hemp Smoothie instead of your toast, pastry or muffin tomorrow morning to cut that unwanted refined sugar out of … Read More
So you’re trying to eat cleaner in 2016, maybe incorporate more protein, and you’re bored of chicken. These breakfast sausages are an easy meal prep idea that you can make … Read More
Another nutritious Smoothie Bowl for the win this morning! These super filling bowls give you the benefit of a green smoothie, by having the nutrients broken down and easier … Read More
So, you’re back at work and you may be feeling energized after your time off or you’re still feeling a little sluggish from the Holidays. So I’m here to … Read More
Vega Protein Muffins with Greens (GF, DF)
Chocolate Banana Protein Bread
Thai Turmeric Coconut Soup
Banana Mocha Protein Smoothie
Healthy(er) Rice Crispy Treats
BulletProof Turmeric Latte (Caffeine Free)
Morning Glory Bread
January 9, 2018
September 6, 2017
Cranberry Pistachio & Cacao Granola Bars
July 19, 2017
Gluten Free Pancake Stack
July 14, 2017
Walnut Arugula Pesto with Cajun Shrimp
May 18, 2017
May 16, 2017
Food is fuel that directly affects our energy centre, physical and mental states. I want to help educate others on the healing powers of food and how they can change your life!
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