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smart fuel

Roasted Beet & Tomato Salad
1 year ago

Roasted Beet & Tomato Salad

Beets are known for their support in detoxification, cleansing your liver and purifying your blood. They also help fight inflammation and protect your internal organs. They are the easiest way …
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Oatmeal Chocolate Chip Cookies
1 year ago

Oatmeal Chocolate Chip Cookies

Sometimes I just crave a warm gooey chocolate chip cookie. Try these healthier Oatmeal Chocolate Chip Cookies that are gluten free and dairy free.

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Smashed Avocado Toast with Egg
1 year ago

Smashed Avocado Toast with Egg

One of the easiest and most satisfying things to whip up – Smashed Avocado Toast with an Egg on top.

I eat an avocado a day, they’re …
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Papaya Fruit Bowl
1 year ago

Papaya Fruit Bowl

Papaya is soft, velvety, sweet and full of nutritious benefits:

  • improves digestion: helps break down proteins, high in fibre
  • reduces inflammation
  • strengthens the immune system: rich in antioxidants …
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No-Bake Energy Balls (GF, DF, Vegan)
2 years ago

No-Bake Energy Balls (GF, DF, Vegan)

I bring you my No-Bake Energy Ball recipe that’s fueling me this week. Easy to make, with virtually no mess, and provides you with a hefty dose of healthy …
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What’s for Lunch?
2 years ago

What’s for Lunch?

What’s for lunch today? My salad has spicy taco chicken, organic salsa, spinach, zucchini, cherry tomatoes, cucumber, cilantro, 1/2 avocado and is topped with Pepper & Flavor God: Everything Spicy.


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Chocolate, Coconut & Date Energy Bites
2 years ago

Chocolate, Coconut & Date Energy Bites

Energy Bites are quick to make, save tons of time during the week and are perfect for a snack to get you through the afternoon or quick fuel before …
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National Banana Bread Day!
2 years ago

National Banana Bread Day!

There is literally a “National Day” for everything now. I’m not sure who claims each day and who’s the first person to post and declare a Happy National ____ Day, …
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PB & Hemp Power Balls (Vegan, GF, DF)
2 years ago

PB & Hemp Power Balls (Vegan, GF, DF)

This simple, no bake, vegan, gluten free, and dairy free recipe is quick to prepare and perfect to keep in your fridge for snacks throughout the week. Each power …
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Butter Me Up! (Grass-Fed that is)
2 years ago

Butter Me Up! (Grass-Fed that is)

So for years we’ve been told that low fat diets and butter substitutes, like margarine, are important in reducing your risk of heart disease and cholesterol issues. Today, I want to …
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