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nutrition

Cabbage for Detoxification
2 years ago

Cabbage for Detoxification

On my quest to get people to eat a more colourful diet, Red Cabbage is the perfect vegetable to showcase. This vibrant and delicious vegetable is high in sulfur, the skin beautifying …
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Green Coconut Mango Smoothie (Vegan, DF, GF)
3 years ago

Green Coconut Mango Smoothie (Vegan, DF, GF)

This Green Coconut Mango Smoothie is vegan, gluten free, and dairy free. It’s full of Vitamin A, C, fibre and antioxidants to strengthen your immune system. I aim to …
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Spolumbo’s Sausage & Vegetable Soup (Paleo, GF, DF)
3 years ago

Spolumbo’s Sausage & Vegetable Soup (Paleo, GF, DF)

 

With all of the reports on how bad bacon, sausage, and processed meats can be for us, it’s important to realize that good quality meats exist and to …
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Almond Butter Cookies (Paleo, GF, DF)
3 years ago

Almond Butter Cookies (Paleo, GF, DF)

These soft and chewy chocolate almond butter cookies are paleo, grain free, dairy free, and gluten free. They’re a great source of healthy fats and each cookie has over …
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Wild Mushroom Soup (Paleo, Dairy Free, Gluten Free)
3 years ago

Wild Mushroom Soup (Paleo, Dairy Free, Gluten Free)

As we move into these colder months our bodies crave warm comfort foods, and it’s important that you continue to be mindful of what you choose to fuel your …
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Greek Quinoa Salad
3 years ago

Greek Quinoa Salad

 

I am having the best time visiting my family in Nova Scotia, and the icing on the cake is how much Seafood I get to eat. We just …
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Banana Chocolate Chip Muffins (GF, DF, Vegan)
3 years ago

Banana Chocolate Chip Muffins (GF, DF, Vegan)

If you have a few ripe bananas lying around these Banana Chocolate Chip Muffins are easy to make and definitely a crowd pleaser. They are also gluten free, dairy …
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ChocoMaca Energy Balls
3 years ago

ChocoMaca Energy Balls

These ChocoMaca Energy Balls are chewy, chocolatey, energizing and nutritious all at the same time! This recipe comes from Prana, a casually organic food company that provides amazing organic …
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I Love Coconuts!
3 years ago

I Love Coconuts!

I’m crazy about Coconuts and they are everywhere I look in beautiful Mexico! Coconuts have amazing healing properties both internally and externally. They provide essential omega 3’s, help reduce …
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Breakfast Cookies (GF, Vegan)
3 years ago

Breakfast Cookies (GF, Vegan)

You can be creative with this recipe and add or omit any ingredients you want! I used the base recipe from my Banana Chocolate Chip Cookies and they turned …
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