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holistic

Green Coconut Mango Smoothie (Vegan, DF, GF)
3 years ago

Green Coconut Mango Smoothie (Vegan, DF, GF)

This Green Coconut Mango Smoothie is vegan, gluten free, and dairy free. It’s full of Vitamin A, C, fibre and antioxidants to strengthen your immune system. I aim to …
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Spolumbo’s Sausage & Vegetable Soup (Paleo, GF, DF)
3 years ago

Spolumbo’s Sausage & Vegetable Soup (Paleo, GF, DF)

 

With all of the reports on how bad bacon, sausage, and processed meats can be for us, it’s important to realize that good quality meats exist and to …
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Almond Butter Cookies (Paleo, GF, DF)
3 years ago

Almond Butter Cookies (Paleo, GF, DF)

These soft and chewy chocolate almond butter cookies are paleo, grain free, dairy free, and gluten free. They’re a great source of healthy fats and each cookie has over …
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Greek Quinoa Salad
3 years ago

Greek Quinoa Salad

 

I am having the best time visiting my family in Nova Scotia, and the icing on the cake is how much Seafood I get to eat. We just …
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Banana Chocolate Chip Muffins (GF, DF, Vegan)
3 years ago

Banana Chocolate Chip Muffins (GF, DF, Vegan)

If you have a few ripe bananas lying around these Banana Chocolate Chip Muffins are easy to make and definitely a crowd pleaser. They are also gluten free, dairy …
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ChocoMaca Energy Balls
3 years ago

ChocoMaca Energy Balls

These ChocoMaca Energy Balls are chewy, chocolatey, energizing and nutritious all at the same time! This recipe comes from Prana, a casually organic food company that provides amazing organic …
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I Love Coconuts!
3 years ago

I Love Coconuts!

I’m crazy about Coconuts and they are everywhere I look in beautiful Mexico! Coconuts have amazing healing properties both internally and externally. They provide essential omega 3’s, help reduce …
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Breakfast Cookies (GF, Vegan)
3 years ago

Breakfast Cookies (GF, Vegan)

You can be creative with this recipe and add or omit any ingredients you want! I used the base recipe from my Banana Chocolate Chip Cookies and they turned …
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The Easiest Banana Chocolate Chip Cookies Ever!
3 years ago

The Easiest Banana Chocolate Chip Cookies Ever!

These may be the easiest and most delicious Banana Chocolate Chip Cookies I have ever tasted! They only have 6 ingredients and I can’t wait to experiment with different …
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Chocolate Chia Coconut Bliss Balls
4 years ago

Chocolate Chia Coconut Bliss Balls

 

 

 

 

 

These Chocolate Chia Coconut Bliss Balls debuted at the Hawkers Market in Calgary on November 29th. I was so excited to be a part …
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