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grain free

Paleo Zucchini Loaf
2 years ago

Paleo Zucchini Loaf

This perfectly moist Paleo Zucchini Loaf is a delicious alternative to your usual banana bread! It’s grain free, easy to digest and full of gentle dietary fibre and protein. Perfect …
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Banana Nut Green Smoothie Bowl
2 years ago

Banana Nut Green Smoothie Bowl

Eat more plants at breakfast, lunch and dinner. It’s simple.

This creamy and nutty green smoothie bowl will give you an energy boost in the morning that will make your …
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Ginger-Almond Dressing
2 years ago

Ginger-Almond Dressing

This Ginger-Almond Dressing goes well on any Grain Bowl or salad! It’s full of healthy fats and anti-inflammatory properties.

 

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Canada Day Chia Pudding
2 years ago

Canada Day Chia Pudding

Happy Canada Day!

Enjoy these festive Chia Pudding Parfaits today. They’re full of protein, fibre and antioxidants. Simple to make and are great for everyone to eat! No gluten, …
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Vitamin Water
2 years ago

Vitamin Water

Make your own Vitamin Water!

This water combines watermelon, strawberry, and rosemary. Watermelon is made of approximately 92% water, and provides a boost of vitamins C, B and …
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Peach Pecan Salad
2 years ago

Peach Pecan Salad

Summer’s are full of bright and colourful salads. Being light in nature, they don’t leave you feeling heavy or bloated.

This is one of my favourite Summer Salads to make …
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Paleo Pancakes
3 years ago

Paleo Pancakes

Weekends are meant for sleeping in, making breakfast, and taking time for yourself. Small, but mighty, these Paleo Pancakes have only 4 ingredients and can be topped with anything you …
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National Banana Bread Day!
3 years ago

National Banana Bread Day!

There is literally a “National Day” for everything now. I’m not sure who claims each day and who’s the first person to post and declare a Happy National ____ Day, …
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Butter Me Up! (Grass-Fed that is)
3 years ago

Butter Me Up! (Grass-Fed that is)

So for years we’ve been told that low fat diets and butter substitutes, like margarine, are important in reducing your risk of heart disease and cholesterol issues. Today, I want to …
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Roasted Asparagus
3 years ago

Roasted Asparagus

Asparagus is loaded with antioxidants, fibre, Vitamins A, C, E, K and chromium. Chromium helps to improve insulin’s ability to transport glucose, making it very beneficial to those with Blood …
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