Homemade Pumpkin Granola is a perfect Fall treat to add to your smoothie bowl, coconut milk, yogurt or fruit salad. This recipe is just sweet enough and you can … Read More
Happy Thanksgiving! Fall is the season of Pumpkin Spice.
These simple power cookies that make an easy grab & go breakfast and pair perfectly with coffee to warm up those crisp mornings.
So you know nuts are a healthy snack, but when it comes down to it, what types of nuts should you be eating? Roasted, Unsalted, Raw, Sprouted?
“Roasted” nuts … Read More
I could eat Breakfast at anytime of the day! Whether it’s Overnight Chia Cereal, Green Smoothies, Paleo Pancakes or Eggs a thousand ways. Eggs are so versatile and full … Read More
This comforting broth can be made from the bones, marrow, skin, feet, tendons and ligaments of chicken, lamb, bison etc. It’s made by bringing all to a boil and simmering for … Read More
Are you running out of meal prep ideas? This one’s really easy and the ingredients can be used in other breakfast, lunch & dinner recipes. Meal prep doesn’t mean you … Read More
If you’ve met me or read my posts, you know that I’m a huge advocate of smoothies. To me, they are the most convenient way to get everything you … Read More
I have the sweetest tooth, so I’m always on the hunt for healthier desserts and this may be one of my favourites! I bring you a gluten free, dairy free, paleo recipe … Read More
The pancakes aren’t the star of this post – it’s the Blueberry Compote on top!
You can add this to your oatmeal, pancakes, chia pudding, or spread on banana … Read More
I never get sick of Banana Bread.
This gluten free, dairy free, nut free recipe is moist and flavourful every time – it never gets old. Get … Read More
Vega Protein Muffins with Greens (GF, DF)
Chocolate Banana Protein Bread
Thai Turmeric Coconut Soup
Banana Mocha Protein Smoothie
Healthy(er) Rice Crispy Treats
BulletProof Turmeric Latte (Caffeine Free)
Morning Glory Bread
January 9, 2018
September 6, 2017
Cranberry Pistachio & Cacao Granola Bars
July 19, 2017
Gluten Free Pancake Stack
July 14, 2017
Walnut Arugula Pesto with Cajun Shrimp
May 18, 2017
May 16, 2017
Food is fuel that directly affects our energy centre, physical and mental states. I want to help educate others on the healing powers of food and how they can change your life!
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