I am here to help you discover the power of food and how simple changes can guide you towards living a healthier, happier and more fulfilling life! We are all unique and what may work for one person may not work for another. My assessments help determine any underlying nutritional deficiencies you may have, which systems (digestive, intestinal, circulatory etc.) may be out of balance and how we can best support them.

Together we will review your health history to determine if you have special dietary needs and how we can change your relationship with food! You will notice changes in your energy levels, mood and sleep patterns when you fuel your body with the essential nutrients it needs to run efficiently.

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Nutritional Analysis $150.00 

Are you motivated to improve your health and just need the right information and recommendations? Do you want to improve your energy, focus, performance and lose weight?

This nutritional analysis might be for you. Together we will review your health history to determine if you have any special dietary needs and how we can change your relationship with food! You will notice changes in your energy levels, mood and sleep patterns when you fuel your body with the essential nutrients it needs to run efficiently.

  • This includes:
    • In depth analysis of your body systems to find the root cause of your frustrations and symptoms.
    • 60 Minute Consultation
    • Customized Plan based on your assessment results
    • Nutrition & Supplement Recommendations
    • Optional 5 Day Meal Plan (+$45)

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1 Month Starter Program $380.00 ($95/week)

You’re looking for an in-depth analysis around your digestive and immune health and want to know what steps you need to take to improve how you feel each and everyday. You also need a little more guidance around how to implement the proper changes in your diet and lifestyle to achieve your goals. With this program, you’ll receive a full nutritional analysis, along with tools and resources to help you easily apply what you’ve learned about your body and what it needs.

Accountability is key for you. You need someone to check in and keep you motivated with new recipes, tips and advice. So I’ll be checking in on you and making adjustments as needed.

This Includes:

  • In depth analysis of your body systems, potential nutritional deficiencies, sensitivities and symptoms.
  • 60 Minute Initial Consultation
  • Customized Plan based on your assessment results
  • Nutrition & Supplement Recommendations
  • 5 Day Meal Plan
  • 3 Check In’s over the 3 weeks following your initial consultation.
  • New Recipes provided each week to try and adjustments made to your plan as needed.
  • Unlimited Email support for the duration of your time with me.

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Auto-Pilot $150/week + cost of food, supplements. 

Min. 4 week commitment

Are you a busy professional that wants to be healthier, have more energy, take better care of yourself and ensure you’re giving your body the fuel it needs? It can seem daunting and time consuming to plan and cook your meals all while keeping up with your hectic schedule and making sure you’re doing it right.

I will assess what your body needs, provide you with a full analysis, the reasoning behind the recommendations and set you up for success. Using an established network of professionals in the city, I will get you set up on a customized minimum 4 week plan (3 or 6 days a week) to overhaul your diet & lifestyle. I call it the Auto-Pilot program, because you won’t need to do a thing.

Auto-Pilot looks like this:

  • Full in depth Nutritional Analysis to determine which body systems are out of balance (digestive, intestinal, immune etc.) and what needs to be implemented to best support these.
  • Customized plan with simple & easy to follow guidelines. Do’s, Don’ts and In Moderations & Portion Guides.
  • Recipes to Try/5 Day Meal Plan (if you’re into trying some on your own)
  • Restaurant Guide (Where & What) – according to those you frequent most, those I suggest based on convenience for you and their quality of food, offerings etc.
  • Online support, whenever you need it. Make changes to your food plan, add more, take some away, ask questions. I’m here to make this as easy as possible.
  • Food: The cost of food will vary depending on the number of meals you want, additional groceries. Meals range from $6-18. This can be easily customized based on your preferences, budget etc.
  • 1 month supply of Supplements: Affordable, high quality supplements will be delivered to your home or office based on your nutritional analysis.

Optional Follow Up Meetings $80/hour

Have you been through a program or nutritional analysis and you’re ready to step it up? Have you plateaued?

Maybe it’s been a while since we’ve connected and you’re ready to recommit.

Stand Alone Meal Plans $65

Have you recently been diagnosed with leaky gut, IBS, diabetes or a food allergy? Are you looking to burn fat and gain lean muscle mass? No matter what your goals are, I will design a custom meal plan, with grocery lists, nutrient information, and flavourful but simple meals that’ll help you get there!

Body Composition Testing $30 with package/program or $40 alone

This manual body composition test will give you a better understanding of where you stand in terms of body fat percentage, total fat mass and lean mass. If you want to burn fat or gain muscle, this is the perfect way to track your progress and see what’s happening beyond the scale. Because frankly, watching the pounds fluctuate on the scale can be frustrating, demotivating, and not indicative of the hard work your putting in.

Corporate Lunch & Learns

Overall Employee wellness and wellbeing is important for a successful organization! Do you want to improve morale and productivity in your workplace? I would love to speak to your staff about how to improve energy, eliminate brain fog, lose weight, balance blood sugar, or improve their athletic performance. Presentation, worksheets, and resources provided.

If you have benefits provided through your work, my services may be covered! Contact me for pricing and scheduling details. courtney@smartfuelforyou.com