We woke up to snow in Calgary, so this warm comforting bowl of oatmeal seemed like the best breakfast option.

This super simple recipe can be customized anyway you want! Add walnuts, raisins, chia seeds or even chocolate. It’s naturally gluten free and a great source of fibre, healthy fats and protein.

Warm Apple Pie Oatmeal


  • 1 cup rolled oats
  • 1 cup coconut milk
  • 1 cup water
  • 1 tbsp hemp seeds
  • 1 tsp true cinnamon
  • 1/4 tsp ground ginger
  • 1/4 tsp ground nutmeg
  • 1 large apple, diced
  • 1 tbsp smooth nut butter
  • 1/2 tbsp coconut oil
  • 1/2 tbsp honey or maple syrup


  • In a medium saucepan, melt the coconut oil over medium heat. Add the diced apple, honey, hemp seeds, cinnamon, nutmeg, and ginger. Cook for 2-3 minutes, until apples softened and coated.
  • Pour in water and coconut milk and bring to a low boil.
  • Add oats and cook for 3-5 minutes until liquid is absorbed.
  • Pour into 2 bowls and top with nut butter and a sprinkle of cinnamon.
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