These moist muffins are gluten free and dairy free, with healthy fats, protein and gentle digestive fibre.

Superseed Banana Muffins

Serving Size: 12

Ingredients

  • 2 cups rolled oats
  • 3 ripe bananas
  • 2 eggs
  • 1/4 cup pure maple syrup
  • 1 tsp pure vanilla extract
  • 1 tbsp ground flaxseed
  • 1 tbsp chia seeds
  • 2 tbsp pumpkin seeds
  • 2 tbsp dried cranberries
  • 1/4 cup dark chocolate chips
  • 1/2 tsp baking powder
  • 1/2 tsp baking soda

Instructions

  • Preheat the oven to 350F.
  • Blend 1 cup of oats in the blender or food processor then add with remaining cup to a large mixing bowl.
  • Add bananas, eggs, maple syrup, vanilla extract, baking soda and baking powder to the blender. Blend until smooth and add to the mixing bowl. Mix well.
  • Fold in chocolate chips, pumpkin seeds, chia seeds, flaxseed, and dried cranberries.
  • Line muffin pan with paper liners and pour batter in to fill each.
  • Bake for 20 mins, until toothpick comes out clear.
  • Let cool for a few minutes and then transfer to a wire rack to cool.
  • Recipe Management Powered by Zip Recipes Plugin
    http://smartfuelforyou.com/recipes/superseed-banana-muffins/