This Sautéed Garlic Kale & Mushroom Recipe can be repeated with your choice of protein and additional sides! It’s full of Vitamin C, K & the B’s. Dinosaur Kale is among the most antioxidant rich foods on Earth. It helps destroy free radicals, which are unstable molecules that can cause damage to your body at a cellular level. Free radical damage can lead to illness, disease and a wide range of health issues. So it’s really important that we continually consume antioxidant rich foods!
This was my first time cooking Steelhead Trout, and I just cooked it the same way I do Salmon. It has a very similar taste and texture to Salmon! It’s full of protein and healthy fats. A 4oz piece of Steelhead Trout has 24g of Protein, making this a great option for my mindful protein eaters out there.