I could eat Breakfast at anytime of the day! Whether it’s Overnight Chia Cereal, Green Smoothies, Paleo Pancakes or Eggs a thousand ways. Eggs are so versatile and full of essential nutrients!
A single egg has 6g of Protein & 5g of Healthy Fats, they’re also rich in antioxidants like selenium. They raise our HDL (Good) Cholesterol levels and they contain choline, which is important for normal liver function, muscle movement, supporting a healthy metabolism and improving energy levels. Make sure you eat the yolk, this is where most of the nutrients live!
I always purchase organic eggs, this ensures the chickens were given 100% organic feed, free of any agricultural chemicals. The chickens cannot be raised with antibiotics or hormones and they’re treated humanely with plenty of space to run free.
Here’s another way to eat your eggs at breakfast, lunch or dinner! This dish is vegetarian, paleo, gluten free & dairy free.