I love Hydrolyzed Collagen! My Upgraded Collagen is BulletProof and is sourced from pasture raised cows. Collagen makes up 65% of our total protein and our skin. Taking a good quality hydrolyzed collagen supplement helps with lean muscle gain, skin tone and thickening, joint rebuilding, improves recovery time between workouts and thickening of hair and nails. It’s also helpful for weight loss, acting as an appetite suppressant.

Let me know if you would like to order your Bulletproof Upgraded Collagen through CityScape CrossFit Downtown!


For this smoothie, you will need:

  • 1/2 cup frozen organic mango
  • 1/2 cup fresh pineapple
  • 1 tbsp upgraded collagen
  • 1/2 cup full fat coconut milk
  • 2 cups organic spinach
  • 1/2-1 cup filtered water

Blend until smooth, adding more water or coconut milk for desired consistency!