Happy Canada Day!


Enjoy these festive Chia Pudding Parfaits today. They’re full of protein, fibre and antioxidants. Simple to make and are great for everyone to eat! No gluten, dairy, or nuts – unless you dress them up, which I definitely encourage 🙂


Canada Day Chia Pudding


  • "Red" Layer
  • 1 cup unsweetened coconut or almond milk
  • 1 cup filtered water
  • 1 banana
  • 1 cup of strawberries or raspberries would work
  • 3/4 cup whole chia seeds
  • "White" Layer
  • 2 cups unsweetened coconut or almond milk
  • 3/4 cup whole chia seeds
  • + Fruit to layer and top


  • This recipe will yield 3-4 large parfaits. Don't need that much? Just remember to make chia pudding you need 3 tbsp chia seeds to 1 cup liquid.
  • First blend the "Red" Layer ingredients together.
  • Feel free to add vanilla extract or cinnamon!
  • Pour into a bowl or container and let set in the fridge. I prefer overnight, but 30 minutes should be enough time.
  • Mix the "White" Layer ingredients in a bowl and let set.
  • Now put together your pudding with layers of fresh fruit, nuts, coconut or whatever you want.
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