On my quest to get people to eat a more colourful diet, Red Cabbage is the perfect vegetable to showcase. This vibrant and delicious vegetable is high in sulfur, the skin beautifying mineral that you need internally for keratin (responsible for healthy hair, skin and nails).

1 cup of Red Cabbage has 56% of the recommended daily intake on Vitamin C. As an antioxidant, the Vitamin C helps reduce inflammation and protect against free radical damage. Your body also needs Vitamin C to make collagen, which is essential for the process of healing wounds. This veg will help strengthen your immune system, stimulate the production of white blood cells, and naturally rid your body of toxins.

Check out my Kale & Cabbage Detox Salad