Turmeric is a healing spice that’s well known for it’s anti-inflammatory properties. It’s mostly used in curries, seasoning meats, roasted vegetables, rice etc. But this Bulletproof Turmeric Latte is perfect for nourishing and boosting your immune system this winter. It’s so warm and comforting, but still delivers an intense energy boost from the good quality fats.

What you need to focus on is the main component of Turmeric, Curcumin. It gives Turmeric its yellow/orange hue and contains powerful antioxidant, antibacterial and gastro intestinal health properties. Turmeric and Curcumin have been used in studies improving immune health, arthritis, liver function, diabetes, crohn’s and IBD (Inflammatory Bowel Disease).

The healing benefits of the Curcumin, paired with the brain & energy boosting fats, make this the ultimate caffeine free latte. The good fats from the MCT, XCT or Brain Octane Oil + grass fed butter provide you with fast energy that can be used by your brain immediately. They help restore the proper balance of good bacteria in your gut, reduce inflammation and promote protein synthesis.  Because everyone oxidizes fats differently and your body may not be used to getting a high dose of fat in the morning, I recommend you start with a smaller dose of oil and butters and work your way up to 1 tbsp. Start with 1 tsp – 1/2 tbsp. See how you feel and increase your dosage over the course of a few days to a week. Remember, double the oil doesn’t equal double the power. 🙂dsc_0808


BulletProof Turmeric Latte (Caffeine Free)

Serving Size: 1

BulletProof Turmeric Latte (Caffeine Free)


  • 1/2 tsp ground turmeric
  • 1 cup coconut milk
  • 1 tbsp grass fed butter
  • 1 tbsp XCT, Brain Octane or MCT Oil
  • 0.5-1 tbsp honey
  • 1/2 tsp vanilla extract
  • Pinch of sea salt
  • Pinch ground cinnamon
  • Pinch of black pepper*


  • Combine all ingredients, except honey, in a medium hot saucepan and gently warm ingredients while stirring with a spoon to combine. Carefully transfer hot liquid into a blender with honey, tightly seal lid.
  • Blend until frothy, about 30 seconds. Serve hot and drink immediately.
  • *the black pepper along with the fat enhances curcumin's bioavilaibity.
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