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Raw Shelled Hemp Seeds, or Hemp Hearts as you will also see them called, are one of the easiest ways to incorporate protein, fibre, and omega 3’s into your diet. These nutty seeds can be sprinkled on your cereal, salad, added to your smoothies or rolled into energy balls. They’re a great sourced of Manganese, which helps in the formation of connective tissue, absorption of calcium, proper functioning of the thyroid gland and the metabolism of carbohydrates and fats!

My favourite brand is Manitoba Harvest. All of their products are Non-GMO Project Verified and produced with the highest quality standards. Check out their site for tons of recipe ideas and their full product line.

Smart Fuel Recipes on their way 🙂

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