Ginger is one of the most nutritionally beneficial foods out there! It’s well known for relieving digestive problems like nausea, loss of appetite, pain and motion sickness, but it helps your body in more ways than you know.

  • helps relieve gastrointestinal irritation
  • stimulates bile production
  • relieves nausea
  • helps cleanse the liver
  • helps relieve menstrual cramps
  • reduces inflammation
  • helps clear your sinuses during a cold
  • reduces flatulence
  • improves absorption of essential nutrients in the body
  • reduce muscle pain and soreness

Simple ways to get more ginger in your diet:

  • make lemon ginger tea – simply steep fresh ginger and lemon for 5 minutes in boiling water and enjoy
  • add ginger to your fresh juices or smoothies
  • add to your salad dressings
  • add to your soups, like this carrot ginger soup recipe

Incorporate more in your diet to experience some of the amazing benefits above!