If you’re not familiar with Kombucha, it acts as an appetite suppressant, energizer, digestive aid, and immune stimulant. This fermented Tea provides a healthy dose of antioxidants, live and active cultures, probiotics and enzymes.
Fermented foods are naturally processed, where bacteria feed on the sugar and starch in the food creating lactic acid. Through this, the food and it’s nutrients are preserved and create omega 3’s, probiotics, and B vitamins. The fermented food is more easily digested and improves the health of your gut, digestive function, skin and mood!
Probiotics are known to improve bowel health, aid digestion, and strengthen your immune system. By having the proper balance of gut bacteria and enough digestive enzymes, your body can more efficiently breakdown and absorb nutrients, while also creating a protective lining in your intestines to protect against invading pathogens.
Over 70% of your immune system lives in your gut, so it only makes sense that you need to take care of its’ health by boosting good bacteria and providing the essential vitamins, minerals and healthy fats it needs!
I’m a little obsessed with this Fuzzy Peach Kombucha from True Büch, a Calgary company with taps all over the city where you can refill your bottles. They support local companies and use only Organic ingredients. I’m sold.