It’s that time of year when Cherries are everywhere, they’re so delicious and offer tons of nutritional benefits! Nothing like having a big bowl in the fridge to snack on.
Here are 7 reasons why you should enjoy this fruit:
- Better Sleep
- Cherries actually contain melatonin, which encourages better sleep.
- Better Energy
- The natural sugars will boost your energy & mood!
- Better Digestion
- These little guys are high in fiber to help regulate digestion. 1 handful contains about a 1/4 of your recommended daily fiber. Also a good reason not to overeat cherries 🙂
- Stronger Immune System
- Super rich in Antioxidants to boost your natural defense mechanisms.
- Better Eyesight
- Being rich in Vitamin A, they promote good vision and help keep your eyes healthy. They have about 20x more Vitamin A than strawberries and blueberries.
- Less Inflammation & Swelling
- Source of Anthocyanins, which help reduce pain, swelling, and inflammation
- Stronger Heart
- This heart healthy food is rich in soluble fiber that helps reduce cholesterol!