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Health Tips

Roasted Sweet Potato
2 years ago

Roasted Sweet Potato

Well since I spoke about my love for Roasted Asparagus yesterday, I couldn’t leave out one of my other favourite staples, Roasted Sweet Potato. I eat a lot of …
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Roasted Asparagus
2 years ago

Roasted Asparagus

Asparagus is loaded with antioxidants, fibre, Vitamins A, C, E, K and chromium. Chromium helps to improve insulin’s ability to transport glucose, making it very beneficial to those with Blood …
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Friendly Ferments from ODB
2 years ago

Friendly Ferments from ODB

I’ve joined forces with Our Daily Brett again to chat about their delicious house made fermented products and the amazing benefits that come along with them!

Fermented …
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Avo’s & their Healthy Fats
2 years ago

Avo’s & their Healthy Fats

I LOVE Avocados. I could eat them at every meal with no complaints! Whether it’s adding guacamole to a salad or spreading mashed avocado on toast with eggs for …
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Meet Courtney
2 years ago

Meet Courtney

Welcome to Smart Fuel Headquarters!

Thanks for visiting my site, I hope you find helpful tips and delicious recipes that will inspire you to lead a happier and healthier life.


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Blueberry & Kale Smoothie Bowl
2 years ago

Blueberry & Kale Smoothie Bowl

Another nutritious Smoothie Bowl for the win this morning! These super filling bowls give you the benefit of a green smoothie, by having the nutrients broken down and easier …
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Supercharge your Day with BulletProof Coffee
2 years ago

Supercharge your Day with BulletProof Coffee

So, you’re back at work and you may be feeling energized after your time off or you’re still feeling a little sluggish from the Holidays. So I’m here to …
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Bouncing Back with Detox Water
2 years ago

Bouncing Back with Detox Water

This is my second collaboration with Our Daily Brett! Read on for tips to best bounce back after Holiday Eating and 3 Detox Water Recipes!

DETOX TIPS FOR THE …
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GoMacro Bar Giveaway!
2 years ago

GoMacro Bar Giveaway!

I’m so excited to now be a GoMacro Ambassador! It’s a simple job for me to take on, as I was already recommending GoMacro Bars to my clients, friends …
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Detox Heavy Metals & Boost Energy with Chlorella
2 years ago

Detox Heavy Metals & Boost Energy with Chlorella

Chlorella is a plant based, all natural supplement that boosts energy, supports fat loss and helps detox heavy metals like mercury and lead from your body. It’s a great …
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