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Health Tips

Vitamin Water
12 months ago

Vitamin Water

Make your own Vitamin Water!

This water combines watermelon, strawberry, and rosemary. Watermelon is made of approximately 92% water, and provides a boost of vitamins C, B and …
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Roasted Beet & Tomato Salad
12 months ago

Roasted Beet & Tomato Salad

Beets are known for their support in detoxification, cleansing your liver and purifying your blood. They also help fight inflammation and protect your internal organs. They are the easiest way …
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Chocolate Maca Overnight Smoothie
1 year ago

Chocolate Maca Overnight Smoothie

This Chocolate Maca Overnight Smoothie is full of protein, fibre, antioxidants and healthy fats. It’s quick to throw together the night before, and you can grab and head straight …
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Açaí Smoothie Bowls
1 year ago

Açaí Smoothie Bowls

I’ve been enjoying Açaí Smoothie Bowl’s for breakfast lately, and I’m loving every minute of it! This antioxidant rich fruit from the Amazon is known for boosting energy and your immune …
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Papaya Fruit Bowl
1 year ago

Papaya Fruit Bowl

Papaya is soft, velvety, sweet and full of nutritious benefits:

  • improves digestion: helps break down proteins, high in fibre
  • reduces inflammation
  • strengthens the immune system: rich in antioxidants …
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Philosophie Superfood Blends
1 year ago

Philosophie Superfood Blends

I was so excited to receive my Philosophie Superfood Protein Blend Samples in the mail earlier this week, and I’ve been starting every morning with them. They’ve really boosted my …
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What’s for Lunch?
1 year ago

What’s for Lunch?

What’s for lunch today? My salad has spicy taco chicken, organic salsa, spinach, zucchini, cherry tomatoes, cucumber, cilantro, 1/2 avocado and is topped with Pepper & Flavor God: Everything Spicy.


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Cabbage for Detoxification
1 year ago

Cabbage for Detoxification

On my quest to get people to eat a more colourful diet, Red Cabbage is the perfect vegetable to showcase. This vibrant and delicious vegetable is high in sulfur, the skin beautifying …
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Butter Me Up! (Grass-Fed that is)
1 year ago

Butter Me Up! (Grass-Fed that is)

So for years we’ve been told that low fat diets and butter substitutes, like margarine, are important in reducing your risk of heart disease and cholesterol issues. Today, I want to …
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Natural Sugars vs. Refined Sugars
1 year ago

Natural Sugars vs. Refined Sugars

We are constantly hearing of different alternatives to white, refined sugar. Some that are classified as “superfoods” and others that are healthier alternatives.

This information can be super contradicting …
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