Turmeric is a healing spice that’s well known for it’s anti-inflammatory properties. It’s mostly used in curries, seasoning meats, roasted vegetables, rice etc. But this Bulletproof Turmeric Latte is perfect … Read More
I’ve just started incorporating more Matcha into my daily routine and I’m definitely feeling the benefits! So far, Matcha Ninja is my favourite because it doesn’t have that traditional bitter … Read More
If you’re not familiar with Kombucha, it acts as an appetite suppressant, energizer, digestive aid, and immune stimulant. This fermented Tea provides a healthy dose of antioxidants, live and active … Read More
I’m a Certified Holistic Nutritionist based in Toronto, Ontario. I work with my clients to help them discover the healing powers of food and reach their goals, whether that is weight loss, pain management, or chronic fatigue to name a few.