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Health Tips

BulletProof Turmeric Latte (Caffeine Free)
1 year ago

BulletProof Turmeric Latte (Caffeine Free)

Turmeric is a healing spice that’s well known for it’s anti-inflammatory properties. It’s mostly used in curries, seasoning meats, roasted vegetables, rice etc. But this Bulletproof Turmeric Latte is perfect …
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Roasted Butternut Squash
1 year ago

Roasted Butternut Squash

Butternut Squash is the perfect Fall Veggie. You can easily roast in the oven, enjoy on it’s own or toss in a warm salad or grain bowl.

Why you …
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Matcha Milkshake
1 year ago

Matcha Milkshake

I’ve just started incorporating more Matcha into my daily routine and I’m definitely feeling the benefits! So far, Matcha Ninja is my favourite because it doesn’t have that traditional bitter …
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Roasted, Raw or Sprouted Nuts?
1 year ago

Roasted, Raw or Sprouted Nuts?

So you know nuts are a healthy snack, but when it comes down to it, what types of nuts should you be eating? Roasted, Unsalted, Raw, Sprouted?

Roasted?

“Roasted” nuts …
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Bone Broth: The Super Healer
1 year ago

Bone Broth: The Super Healer

This comforting broth can be made from the bones, marrow, skin, feet, tendons and ligaments of chicken, lamb, bison etc. It’s made by bringing all to a boil and simmering for …
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Sweet Potato & Kale Salad
1 year ago

Sweet Potato & Kale Salad

Are you running out of meal prep ideas? This one’s really easy and the ingredients can be used in other breakfast, lunch & dinner recipes. Meal prep doesn’t mean you …
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Banana Mocha Protein Smoothie
1 year ago

Banana Mocha Protein Smoothie

If you’ve met me or read my posts, you know that I’m a huge advocate of smoothies. To me, they are the most convenient way to get everything you …
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Chocolate Caramel Energy Balls
1 year ago

Chocolate Caramel Energy Balls

These Chocolate Caramel Energy Balls are paleo, gluten free, and vegan. Full of nuts & seeds to provide you with a blast of energy at any time of the day!


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Drink Kombucha!
1 year ago

Drink Kombucha!

If you’re not familiar with Kombucha, it acts as an appetite suppressant, energizer, digestive aid, and immune stimulant. This fermented Tea provides a healthy dose of antioxidants, live and active …
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7 Reasons to Eat Cherries
1 year ago

7 Reasons to Eat Cherries

It’s that time of year when Cherries are everywhere, they’re so delicious and offer tons of nutritional benefits! Nothing like having a big bowl in the fridge to snack on.


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