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About Courtney Stuart Laurie

I’m a Certified Holistic Nutritionist based in Toronto, Ontario. I work with my clients to help them discover the healing powers of food and reach their goals, whether that is weight loss, pain management, or chronic fatigue to name a few.
Latest Posts | By Courtney Stuart Laurie
Chewy Chocolate Goji Granola Bars
11 months ago

Chewy Chocolate Goji Granola Bars

These vegan, no-bake bars are gluten free & dairy free. They’ll last in your fridge for up to a month, so they make the perfect snack to have on hand. …
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Paleo Zucchini Loaf
11 months ago

Paleo Zucchini Loaf

This perfectly moist Paleo Zucchini Loaf is a delicious alternative to your usual banana bread! It’s grain free, easy to digest and full of gentle dietary fibre and protein. Perfect …
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Enoki, Kale & White Bean Soup (Vegan, GF, DF)
11 months ago

Enoki, Kale & White Bean Soup (Vegan, GF, DF)

In the Winter you need something warm, comforting and nutritious to keep you healthy and happy! Soup is so easy to make, usually with only one pot and super simple …
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Top Recipes of 2016
11 months ago

Top Recipes of 2016

Looking back over the last year, I can’t believe how fast time flew! I have met so many inspiring people this year that have changed my business and life …
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Gluten Free Chocolate Chip Cookies
11 months ago

Gluten Free Chocolate Chip Cookies

These Chewy Gluten Free Chocolate Chip Cookies are a delicious treat year round, but they’ve been a hit at Holiday Potlucks and I know Santa will love them tonight (if …
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No-Bake Gingerbread Bars
12 months ago

No-Bake Gingerbread Bars

Print No-Bake Gingerbread Bites window.ajaxurl = “http://smartfuelforyou.com/wp-admin/admin-ajax.php”;

Ingredients

  • 1 cup soaked dates (soaked for at least …
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Raw Pad Thai
1 year ago

Raw Pad Thai

This Raw Pad Thai is vegan, gluten free & paleo. It’s packed with bright vibrant vegetables that deliver tons of essential nutrients. For example, red cabbage is …
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BulletProof Turmeric Latte (Caffeine Free)
1 year ago

BulletProof Turmeric Latte (Caffeine Free)

Turmeric is a healing spice that’s well known for it’s anti-inflammatory properties. It’s mostly used in curries, seasoning meats, roasted vegetables, rice etc. But this Bulletproof Turmeric Latte is perfect …
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Roasted Butternut Squash
1 year ago

Roasted Butternut Squash

Butternut Squash is the perfect Fall Veggie. You can easily roast in the oven, enjoy on it’s own or toss in a warm salad or grain bowl.

Why you …
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Matcha Milkshake
1 year ago

Matcha Milkshake

I’ve just started incorporating more Matcha into my daily routine and I’m definitely feeling the benefits! So far, Matcha Ninja is my favourite because it doesn’t have that traditional bitter …
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