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About Courtney Stuart Laurie

I’m a Certified Holistic Nutritionist based in Toronto, Ontario. I work with my clients to help them discover the healing powers of food and reach their goals, whether that is weight loss, pain management, or chronic fatigue to name a few.
Latest Posts | By Courtney Stuart Laurie
Warm Apple Pie Oatmeal
1 year ago

Warm Apple Pie Oatmeal

We woke up to snow in Calgary, so this warm comforting bowl of oatmeal seemed like the best breakfast option.

This super simple recipe can be customized anyway you want! Add …
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Sautéed Garlic Kale & Mushrooms with Steelhead Trout
1 year ago

Sautéed Garlic Kale & Mushrooms with Steelhead Trout

This Sautéed Garlic Kale & Mushroom Recipe can be repeated with your choice of protein and additional sides! It’s full of Vitamin C, K & the B’s. Dinosaur Kale is …
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Chocolate Banana Protein Bread
1 year ago

Chocolate Banana Protein Bread

Banana Bread is one of my favourite things to whip up because it’s super easy and I always have the ingredients on hand. I decided to experiment a little this …
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Goji Almond Granola
1 year ago

Goji Almond Granola

Granola is super easy to make and great to have in your pantry for an easy breakfast or snack. I love this Goji Almond Granola that’s full of rich antioxidants, fibre and …
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Crispy Sweet Potato Chips
1 year ago

Crispy Sweet Potato Chips

Print Crispy Sweet Potato Chips window.ajaxurl = “http://smartfuelforyou.com/wp-admin/admin-ajax.php”;

Ingredients

  • 1 large sweet potato
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Chocolate, Date & Flax Muffins
1 year ago

Chocolate, Date & Flax Muffins

Print Chocolate, Date & Flax Muffins window.ajaxurl = “http://smartfuelforyou.com/wp-admin/admin-ajax.php”;

Ingredients

Roasted Tomato Soup
1 year ago

Roasted Tomato Soup

Soup’s on!

This simple, classic recipe never disappoints. Vegan and full of Vitamin C, K and biotin.

It also pairs perfectly with a grilled cheese 🙂 Some Silver Hills Sprouted …
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Roasted Butternut & Brussels Salad with Tahini Dressing
1 year ago

Roasted Butternut & Brussels Salad with Tahini Dressing

Print Roasted Butternut & Brussels Salad with Tahini Dressing window.ajaxurl = “http://smartfuelforyou.com/wp-admin/admin-ajax.php”;

Ingredients

Superseed Banana Muffins
1 year ago

Superseed Banana Muffins

These moist muffins are gluten free and dairy free, with healthy fats, protein and gentle digestive fibre.

Print Superseed Banana Muffins window.ajaxurl = “http://smartfuelforyou.com/wp-admin/admin-ajax.php”;

Serving Size: 12 …
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Gluten-Free, Grain-Free Brownies
1 year ago

Gluten-Free, Grain-Free Brownies

Sometimes you just need a chocolate fix. Something to satisfy your cravings that doesn’t leave you feeling guilty or worse, sick.

These gooey Brownies are full of fibre, protein and good …
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