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About Courtney Stuart Laurie

I’m a Certified Holistic Nutritionist based in Toronto, Ontario. I work with my clients to help them discover the healing powers of food and reach their goals, whether that is weight loss, pain management, or chronic fatigue to name a few.
Latest Posts | By Courtney Stuart Laurie
Spicy Sausage and Kale Minestrone
3 years ago

Spicy Sausage and Kale Minestrone

 

 

 

 

 

 

 

 

 

 

 

This Spicy Sausage and Kale Minestrone is hearty, comforting, and the perfect way to detox after an indulgent …
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Chocolate Chia Coconut Bliss Balls
3 years ago

Chocolate Chia Coconut Bliss Balls

 

 

 

 

 

These Chocolate Chia Coconut Bliss Balls debuted at the Hawkers Market in Calgary on November 29th. I was so excited to be a part …
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Green Curry Chicken with Quinoa
3 years ago

Green Curry Chicken with Quinoa

 

 

This Green Curry Chicken with Quinoa is a gluten free, dairy free, high protein dish that is easy to make and even easier to enjoy 🙂

Quinoa …
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Spicy Turkey and Black Bean Chili
3 years ago

Spicy Turkey and Black Bean Chili

 

 

 

 

 

This chili is full of fiber, Vitamin A, C, K, Beta-Carotene, Calcium and Potassium-making it a great cancer fighting meal that will help fight …
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Gluten-Free Banana Walnut Bread
3 years ago

Gluten-Free Banana Walnut Bread

This Gluten-Free Banana Walnut Bread is super simple to make and it turned out perfectly moist and delicious. The trick to this simple recipe is to use XO Baking Co.’s …
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Beets
3 years ago

Beets

Beets are known for turning your pee pink, but more importantly they’re valued for their support in detoxification, cleansing your liver and purifying your blood. They also help fight inflammation …
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Broccoli
3 years ago

Broccoli

Broccoli is full of fibre and Omega 3’s, which make it anti-inflammatory and useful in reducing allergic reactions. It also contains high levels of Vitamin K and Calcium that are …
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Caprese Salad
3 years ago

Caprese Salad

This is a light salad that will have you reminiscing of those warm summer days! With 6 simple ingredients, this is a crowd-pleaser that goes well with Grilled Chicken …
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Chewy Coconut Maca Energy Balls
3 years ago

Chewy Coconut Maca Energy Balls

These chewy Coconut Maca Energy Balls are full of protein, fiber, and antioxidants. Maca is an adaptogenic root, meaning it raises the body’s state of resistance to disease. It’s known …
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