If you’re reading this you’ve probably considered seeking more information and help in regards to your health and how to feel better than you do right now. You have come to the right place. Together with my passion and knowledge and your dedication we will change your relationship with food and get you on the path to achieving optimal health.

I have never been the picture of perfect health! I have personally watched my body and attitude change over the years and I attribute it to my change in diet and lifestyle. I have been hospitalized, overweight, unhealthy and unhappy – but through my own personal struggles with weight, digestion, and immune  system function I am who I am today, healthy and happy!


So why Smart Fuel? My logo represents energy and symmetry with food at the centre of being and unity. Inspired by the traditional solar plexus chakra that harnesses our will power, self esteem and selarge-logolf discipline, it also controls all aspects of the digestive tract. Food is fuel that directly affects our energy centre, physical and mental states. I want to help educate others on the healing powers of food! For all of the symptoms I experienced on the day to day and thought were common, I am here to help you see they’re not!

If you want to learn more about the services I offer, or simply want to chat to see
if this is the right fit, check out my services page and send me a quick email (courtney@smartfuelforyou.com) to arrange a free 15 minute consultation.

I live and work in Downtown Toronto, but if you’re not in Toronto, I am available to work remotely as well.


Courtney Stuart Laurie